Mindfulness & Meditation Update for February 12, 2024

As of Monday, February 12, 2024

New Times & Locations!

Please join us for our weekly mindfulness & meditation sessions. There are two offerings per week.

1. Tuesday Sessions, 12:05PM-12:50PM - starting this week, these sessions will be in the Library Quiet Room (for meditation and prayer). This space is located in the South East corner of the 1st floor. 
2. Friday Sessions, 12-12:45PM -  Library Mezzanine

Reminders:

• All sessions are drop in (no RSVP required). When possible, please update your attendance in the Google Calendar invite to ensure we have appropriate space to accommodate our participants
• Do I need to attend every week? No. Stop in when you can. Also, be mindful to attend when your schedule allows and it does not impact your team members or service continuity in an adverse way
• What if I have never meditated before? Or I am a bit anxious about being successful in this practice? All the more reason to join. We are forming a community of learners. Previous experience or knowledge is not necessary - just bring your interest to learn and give it a try!